Calcium Intake and High-Dose Vitamin D Therapy: What You Need to Know

Calcium plays a vital role in maintaining bone health, muscle function, and overall well-being. For most adults, the recommended daily intake ranges from 1,000–1,200 mg, which is typically met through a balanced diet including dairy products, leafy greens, and fortified alternatives.

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However, in high-dose vitamin D protocols, such as the LGS Protocol, calcium intake requires careful management. High doses of vitamin D significantly enhance calcium absorption, making it essential to limit intake to 400–800 mg/day to prevent hypercalcemia. This balance ensures that the body receives enough calcium for essential functions while minimizing risks.

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Monitoring is critical. Regular tests for serum calcium, PTH, and vitamin D levels guide safe adjustments to calcium intake and supplementation. Additionally, incorporating magnesium and vitamin K2 supports calcium regulation, while staying hydrated helps reduce the risk of complications.

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Whether you're following a specific protocol or simply optimizing your health, understanding the relationship between calcium and vitamin D is key to achieving safe and effective results. For more personalized guidance, contact us today!